{"title":"Boxing \u0026 Combat | Arbasa","description":null,"products":[{"product_id":"freestanding-boxing-bag-with-speed-ball-set","title":"Freestanding Boxing Bag with Speed Ball Set","description":"\u003cp\u003e\u003cstrong\u003eA freestanding punching bag with speed ball and rotating bar for full home boxing workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Freestanding Boxing Bag with Speed Ball Set combines a weighted-base punching bag, an integrated speed ball, and a rotating boxing bar in a single setup. Train hand speed, footwork, and reaction time in your garage or basement without bolting anything into a wall or ceiling. Includes gloves for safe striking from day one.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this boxing bag set\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreestanding base:\u003c\/strong\u003e a weighted base holds the bag steady so you can train without drilling into walls or ceilings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in speed ball:\u003c\/strong\u003e the included speed ball builds hand speed and timing alongside heavy-bag work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotating boxing bar:\u003c\/strong\u003e the bar moves with your strikes to train reaction time and head movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGloves included:\u003c\/strong\u003e the set ships with gloves so you can start hitting the bag right away.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eColor: Black and Red\u003c\/li\u003e\n\u003cli\u003eBag dimensions: 880 x 280 x 280 mm\u003c\/li\u003e\n\u003cli\u003eIncludes: punching bag, speed ball, rotating bar, gloves\u003c\/li\u003e\n\u003cli\u003eUse: indoor, freestanding (no mounting required)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo you need to fill the base of a freestanding punching bag?\u003c\/strong\u003e\u003cbr\u003eYes. Most freestanding bags use a base you fill with water or sand to add weight and keep the bag stable during heavy combinations. Fill it fully before your first session to avoid the bag tipping.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs a freestanding boxing bag good for beginners?\u003c\/strong\u003e\u003cbr\u003eA freestanding bag is a strong starter option because it requires no hanging hardware, fits in most rooms, and is easy to move between sessions. Pair it with a \u003ca href=\"\/products\/hand-grip-finger-strength-exercise\"\u003ehand grip strengthener\u003c\/a\u003e to build the wrist and forearm endurance boxing demands.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat does the speed ball train?\u003c\/strong\u003e\u003cbr\u003eThe speed ball rewards rhythm and timing. Short repeated taps train hand speed, shoulder endurance, and the cadence you use on a real speed bag at the gym.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use it for cardio?\u003c\/strong\u003e\u003cbr\u003eYes. Three-minute rounds of mixed jab, cross, and hook combinations on the bag deliver interval-style cardio similar to circuit training. Pair with a \u003ca href=\"\/products\/wide-grip-kettlebell-set-3-piece-fitness-weight-set-for-strength-exercise-training\"\u003ekettlebell set\u003c\/a\u003e for full conditioning days.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Black, Red \/ 880x280x280 mm","offer_id":53036114411833,"sku":"CJJM27935620001","price":170.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/Freestanding_Boxing_Bag_with_Speed_Ball_Set.jpg?v=1777571604"},{"product_id":"cordless-battle-rope-hiit-cardio-trainer","title":"Cordless Battle Rope HIIT Cardio Trainer","description":"\u003cp\u003e\u003cstrong\u003eCordless battle ropes for HIIT, cardio, and full-body conditioning anywhere you train.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCordless battle ropes give you the conditioning effect of traditional battle ropes without the long anchored rope. The unit uses rubber-coated spring resistance inside compact handles, so you can train slams, alternating waves, and core circuits in a small space, on a balcony, or outdoors.\u003c\/p\u003e\n\n\u003ch2\u003eWhy these cordless battle ropes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo anchor needed:\u003c\/strong\u003e the spring resistance lives inside the handles, so you can train without rigging a rope to a wall or post.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body HIIT:\u003c\/strong\u003e alternating waves and slams train arms, shoulders, back, and core at the same time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip handles:\u003c\/strong\u003e the integrated handles keep a steady grip through fast, sweaty intervals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndoor or outdoor:\u003c\/strong\u003e the compact build works in a garage, a basement, or a park.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eResistance: rubber-coated springs\u003c\/li\u003e\n\u003cli\u003eIntegrated non-slip handles\u003c\/li\u003e\n\u003cli\u003eUse: cardio, HIIT, strength conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do cordless battle ropes work?\u003c\/strong\u003e\u003cbr\u003eA cordless battle rope replaces the long rope with a spring-loaded mechanism inside short handles. When you wave or slam, you fight resistance from the springs, which gives a similar arm, shoulder, and core training stimulus in a much smaller footprint.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre they as effective as regular battle ropes?\u003c\/strong\u003e\u003cbr\u003eFor most home users, yes. Traditional battle ropes need an anchor and several meters of clearance. Cordless versions cover the same training pattern in a fraction of the space, with slightly different resistance feel. Pair them with a \u003ca href=\"\/products\/jump-rope-with-counter-fitness-skipping\"\u003ejump rope with counter\u003c\/a\u003e for full HIIT circuits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre they joint-friendly?\u003c\/strong\u003e\u003cbr\u003eYes. The resistance is dynamic and low-impact, which makes battle rope work easier on the knees and ankles than running or jumping. They are a strong option for active recovery days and conditioning blocks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long should a battle rope session be?\u003c\/strong\u003e\u003cbr\u003eFor conditioning, 20 to 30 second intervals with 30 to 60 second rest, repeated for 6 to 10 rounds, works well. Combine rounds with bands like the \u003ca href=\"\/products\/11-piece-resistance-bands-set-includes-door-anchor-handles-ankle-straps-for-fitness-stretch-training\"\u003eresistance bands set\u003c\/a\u003e for full-body circuit training.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Black","offer_id":53036831768889,"sku":"CJJM284783301AZ","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/Cordless_Battle_Rope_HIIT_Cardio_Trainer.jpg?v=1777574597"},{"product_id":"adjustable-boxing-bag-stand-speed-trainer","title":"Adjustable Boxing Bag Stand Speed Trainer","description":"\u003cp\u003e\u003cstrong\u003eAn adjustable boxing bag with stand and built-in speed bag arms for home boxing training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis trainer combines a height-adjustable striking bag with a sturdy base and two speed bag target arms. It is built for boxing practice, cardio conditioning, hand-eye coordination drills, and stress relief, and the sleek black finish fits naturally into a home gym.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this boxing bag with stand\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable height:\u003c\/strong\u003e the bag adjusts to suit different users and drills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual speed bag arms:\u003c\/strong\u003e a built-in speed bag setup builds reflex and timing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy stand:\u003c\/strong\u003e the weighted base keeps the bag steady during combinations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll-in-one trainer:\u003c\/strong\u003e punches, speed work, and cardio in one footprint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndoor home gym design:\u003c\/strong\u003e sleek black finish for everyday training spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eDimensions: 660 x 530 x 260 mm\u003c\/li\u003e\n\u003cli\u003eIncludes: adjustable striking bag, stand, dual speed bag target arms\u003c\/li\u003e\n\u003cli\u003eUse cases: boxing practice, cardio, reflex and coordination training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a freestanding boxing bag good for?\u003c\/strong\u003e\u003cbr\u003e\nA freestanding boxing bag works for striking practice, cardio conditioning, and stress relief without needing a ceiling mount or wall anchor.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo you need to fill the base?\u003c\/strong\u003e\u003cbr\u003e\nMany freestanding boxing stands use a base that you fill with water or sand for stability. Follow the included instructions for the specific fill recommendation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan beginners use a boxing bag with stand?\u003c\/strong\u003e\u003cbr\u003e\nYes. Adjustable-height bags are friendly to beginners, since they can be set to a comfortable striking height while you learn form. Combine with a \u003ca href=\"\/products\/freestanding-boxing-bag-with-speed-ball-set\"\u003efreestanding boxing bag set\u003c\/a\u003e for additional drills.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow tall does the bag get?\u003c\/strong\u003e\u003cbr\u003e\nThe height is adjustable, so it can be set lower for body-shot drills or higher for head-level work. Check the spec sheet for the exact range.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Black \/ 660x530x260 mm","offer_id":53037635305785,"sku":"CJJM26797420001","price":112.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/Adjustable_Boxing_Bag_Stand_Speed_Trainer.jpg?v=1777572821"},{"product_id":"10lb-fitness-barbell-hammer-club-training","title":"10LB Fitness Barbell Hammer Club Training","description":"\u003cp\u003e\u003cstrong\u003eA 10LB steel mace club for grip strength, wrist stability, and rotational power work.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis steel mace club is a single-piece training tool used for rotational and offset-load movements. The weight sits at one end of an ergonomic steel bar, so every swing, mill, and 360 challenges grip, forearm, and shoulder stability in ways a balanced dumbbell does not. Useful as a primary grip tool or as a finisher to a strength session.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this 10LB steel mace club\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for grip and wrist work:\u003c\/strong\u003e the offset weight loads the wrist and forearms through the full swing arc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel construction:\u003c\/strong\u003e a single-piece steel bar and head holds up to regular use without rattling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e the 10LB size stores in a corner and is light enough for daily warm-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile programming:\u003c\/strong\u003e works for mace 360s, 10-to-2 swings, around-the-worlds, and offset presses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 10 LB\u003c\/li\u003e\n\u003cli\u003eConstruction: steel bar and head, single piece\u003c\/li\u003e\n\u003cli\u003eStyle: hammer-shaped club, also called a mace bell or Iran bar\u003c\/li\u003e\n\u003cli\u003eUse: grip, wrist, shoulder, and core training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a steel mace club used for?\u003c\/strong\u003e\u003cbr\u003eA steel mace is a strength tool with weight at one end of a long handle. The offset load makes every swing and rotation harder on grip, wrist, and shoulder stability than a balanced dumbbell. Common moves include 360 swings, 10-to-2 swings, around-the-worlds, and offset presses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs a 10LB mace club a good starting weight?\u003c\/strong\u003e\u003cbr\u003eFor most people new to mace work, 10 LB is the right starting weight. Lighter feels too easy after a few sessions, and heavier risks shoulder strain before technique is grooved in. Build to 15 or 20 LB once the 10-to-2 swing feels controlled.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is a steel mace different from a clubbell or kettlebell?\u003c\/strong\u003e\u003cbr\u003eA clubbell has a shorter handle and a smaller weight, so it sits closer to the hand and is friendlier for beginners. A kettlebell is balanced and used mostly for ballistic lower-body work. A steel mace has the longest lever, which is what makes it uniquely demanding on grip and shoulder stability.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I store and care for a steel mace?\u003c\/strong\u003e\u003cbr\u003eWipe the bar with a dry cloth after sweaty sessions, store in a dry area, and add a light coat of gym-safe oil every few months if the finish dulls. Stand it in a corner or lay it flat on a rack to avoid the head rolling.\u003c\/p\u003e\n\n\u003cp\u003ePairs well with our \u003ca href=\"\/products\/5lb-fitness-hammer-club-strength-bar\"\u003e5LB hammer club\u003c\/a\u003e for warm-ups or double-handed work.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Steel","offer_id":53094514065721,"sku":"CJJM272601401AZ","price":91.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/10LB_Fitness_Barbell_Hammer_Club_Training.jpg?v=1777649624"},{"product_id":"5lb-fitness-hammer-club-strength-bar","title":"5LB Fitness Hammer Club Strength Bar","description":"\u003cp\u003e\u003cstrong\u003eA 5LB steel mace club for grip, wrist, and shoulder strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe 5LB Fitness Hammer Club is a single-handle steel mace built for rotational and lifting movements that train the forearms, wrists, and shoulders. The balanced head shifts weight as you swing, which forces the stabilizing muscles to work harder than a standard dumbbell. Useful for home workouts, functional fitness, and grip training between heavier lifts.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this steel mace\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5LB fixed weight:\u003c\/strong\u003e light enough to learn the swing pattern, heavy enough to load the grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForearm and grip focus:\u003c\/strong\u003e the offset head trains wrist strength and grip endurance through controlled rotations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder mobility work:\u003c\/strong\u003e 360 swings and around-the-head movements open up the shoulder girdle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact home tool:\u003c\/strong\u003e stores easily and pairs with bodyweight or \u003ca href=\"\/products\/2x15lbs-hex-dumbbell-set-rubber-weights\"\u003ehex dumbbell\u003c\/a\u003e sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 5 lb\u003c\/li\u003e\n\u003cli\u003eStyle: hammer club, single handle\u003c\/li\u003e\n\u003cli\u003eUse: rotational strength, grip, shoulder mobility\u003c\/li\u003e\n\u003cli\u003eSuitable for home and gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a steel mace used for?\u003c\/strong\u003e\u003cbr\u003eA steel mace trains the muscles that stabilize rotation, mainly through the grip, forearms, shoulders, and core. Common movements include 360 swings, 10-to-2 swings, and shoulder squats. The offset head makes the load shift through the movement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs 5 pounds heavy enough for mace training?\u003c\/strong\u003e\u003cbr\u003eYes for most beginners. The mace lever is long, so the working weight feels much heavier than the same pounds in a dumbbell. Most people start with 5 to 10 lb and progress slowly.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is a mace different from a kettlebell?\u003c\/strong\u003e\u003cbr\u003eA \u003ca href=\"\/products\/20lbs-kettlebell-set-vinyl-coated-weights\"\u003ekettlebell\u003c\/a\u003e sits closer to the hand, so the load travels with your center of mass. A mace puts the weight at the end of a long handle, so it challenges grip and shoulder stability through every degree of rotation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow often should I use a steel mace?\u003c\/strong\u003e\u003cbr\u003eTwo or three sessions per week is enough for most people. Pair shorter rotational sets with your usual strength routine to build grip and shoulder resilience without overusing the joints.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Steel","offer_id":53097057812793,"sku":"CJJT245651401AZ","price":62.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/5LB_Fitness_Hammer_Club_Strength_Bar.jpg?v=1777660317"},{"product_id":"2-in-1-adjustable-punching-bag-stand","title":"2-in-1 Adjustable Punching Bag Stand","description":"\u003cp\u003e\u003cstrong\u003eFreestanding punching bag stand with 2 in 1 heavy bag and speed bag setup.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 2 in 1 adjustable punching bag stand pairs a heavy bag mount with a speed bag platform on one steel frame. The weighted base holds the stand steady through hard combinations, and the adjustable height fits boxers, kickboxers, and fitness users at different heights.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this punching bag stand\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2 in 1 design:\u003c\/strong\u003e heavy bag and speed bag in a single stand, so power and reflex training share one footprint.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSteel frame:\u003c\/strong\u003e rigid construction stands up to repeated power shots and combinations.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeighted base:\u003c\/strong\u003e the loaded base keeps the stand planted through punches and kicks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable height:\u003c\/strong\u003e dial in the right setting for short, tall, or growing users.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo wall mounting:\u003c\/strong\u003e freestanding setup works in garages, basements, and rented spaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eColor: White\u003c\/li\u003e\n  \u003cli\u003eBase dimensions: 1300 x 680 x 100 mm\u003c\/li\u003e\n  \u003cli\u003eDesign: freestanding 2 in 1 heavy bag and speed bag stand\u003c\/li\u003e\n  \u003cli\u003eFrame: steel\u003c\/li\u003e\n  \u003cli\u003eUse: boxing, kickboxing, cardio, stress relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor combo cardio training between rounds, use our \u003ca href=\"\/products\/cordless-smart-skipping-rope-with-weighted-handles\"\u003ecordless jump rope\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre freestanding punching bag stands stable?\u003c\/strong\u003e\u003cbr\u003e\nYes, when the base is properly weighted. A loaded base, a wide footprint, and clean punch mechanics keep a freestanding stand planted through training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat kind of bags fit on this stand?\u003c\/strong\u003e\u003cbr\u003e\nThe frame is designed for a heavy bag on the main mount and a speed bag on the upper platform. Check bag weight and hook style before pairing third party gear.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I do kickboxing on a freestanding stand?\u003c\/strong\u003e\u003cbr\u003e\nYes, with reasonable force. Light to moderate kicks and full hand combinations are well within range for a stand of this build.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs a punching bag stand or a hanging bag better?\u003c\/strong\u003e\u003cbr\u003e\nHanging bags give a more natural swing but need ceiling or beam support. A freestanding stand is the easier setup for renters, garages, and basements where mounting is not an option.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"White \/ 1300x680x100 mm","offer_id":53164430655801,"sku":"CJJM26797010001","price":259.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/2-in-1_Adjustable_Punching_Bag_Stand.jpg?v=1777741479"},{"product_id":"6m-polyester-battle-rope-for-strength-training","title":"Battle Rope 6M Polyester for Workout Training","description":"\u003cp\u003e\u003cstrong\u003eThe battle rope that turns any open space into a conditioning workout.\u003c\/strong\u003e Heavy-duty polyester construction, 6-meter or 9-meter length, built for full-body strength and cardio at home, in the garage, or outdoors.\u003c\/p\u003e\n\n\u003cp\u003eBattle ropes are one of the few pieces of equipment that hit cardio, grip strength, and core stability in the same movement. 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One tool, dozens of movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eMaterial: Polyester\u003c\/li\u003e\n  \u003cli\u003eLength options: 6 meters or 9 meters\u003c\/li\u003e\n  \u003cli\u003eConstruction: Heavy-duty braided rope\u003c\/li\u003e\n  \u003cli\u003eUse cases: Home gym, CrossFit, conditioning, outdoor training\u003c\/li\u003e\n  \u003cli\u003eBrand: Arbasa\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStay consistent with our \u003ca href=\"\/products\/10lb-fitness-barbell-hammer-club-training\"\u003e10LB Fitness Barbell Hammer Club Training\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat length battle rope should I buy?\u003c\/strong\u003e\u003cbr\u003e\n6 meters works well for home gyms, garages, and small training spaces. 9 meters is better for commercial gyms, outdoor parks, and longer wave patterns. 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