{"title":"Resistance \u0026 Bodyweight | Arbasa","description":null,"products":[{"product_id":"11-piece-resistance-bands-set-workout-tubes-with-handles-ankle-straps-door-anchor-up-to-100lbs-for-yoga-pilates-strength-training","title":"11-Piece Resistance Bands Workout Set","description":"\u003cp\u003e\u003cstrong\u003eThe 11-piece resistance bands set built for home strength training without bulky equipment.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis complete resistance bands kit gives you tube bands, handles, ankle straps, and a door anchor in one bag. Use it for upper body, lower body, and full-body workouts in tight home spaces. The setup takes seconds and packs flat when you travel.\u003c\/p\u003e\u003ch2\u003eWhy this 11-piece resistance bands workout set works\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive resistance levels:\u003c\/strong\u003e Stackable tube bands let you scale tension as you get stronger, so the same kit grows with your training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body coverage:\u003c\/strong\u003e Handles, ankle straps, and a door anchor unlock chest, back, shoulders, glutes, and leg exercises in a single setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable home gym:\u003c\/strong\u003e The whole kit fits in the included carry bag and slides under a couch or into carry-on luggage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth resistance:\u003c\/strong\u003e Rubber tubing delivers steady tension through the full range of motion, with less of the jolt you get from cheap flat bands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly:\u003c\/strong\u003e Color-coded tension levels make it easy to pick the right band for each exercise without guesswork.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecs and details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e11-piece kit: 5 stackable tube bands, 2 handles, 2 ankle straps, 1 door anchor, 1 carry bag\u003c\/li\u003e\n\u003cli\u003eResistance up to roughly 100 lbs when bands are stacked\u003c\/li\u003e\n\u003cli\u003eSuitable for strength training, mobility, and rehab\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStay consistent with our \u003ca href=\"\/products\/11-piece-resistance-bands-set-includes-door-anchor-handles-ankle-straps-for-fitness-stretch-training\"\u003e11-Piece Resistance Bands Workout Set\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow many pounds of resistance does this 11-piece set provide?\u003c\/strong\u003e\u003cbr\u003eStacked together, the five tube bands deliver up to roughly 100 pounds of total resistance. Each band can also be used individually for lighter work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat exercises can I do with a resistance bands set?\u003c\/strong\u003e\u003cbr\u003eYou can train chest presses, rows, squats, glute kickbacks, bicep curls, shoulder raises, and core work. The door anchor adds pull-down and cable-style movements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre resistance bands good for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. Color-coded bands let you start with the lightest tube and build up. They are easier on joints than free weights, so they suit new lifters and rehab work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use this set for travel workouts?\u003c\/strong\u003e\u003cbr\u003eYes. The whole 11-piece kit packs into the included carry bag and fits in carry-on luggage, so you can keep your training on track on the road.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Standard","offer_id":50706989318457,"sku":"D0102XTKYUU-AS  PIC","price":50.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/11-Piece_Resistance_Bands_Workout_Set.jpg?v=1775604858"},{"product_id":"11-piece-resistance-bands-set-includes-door-anchor-handles-ankle-straps-for-fitness-stretch-training","title":"11-Piece Resistance Bands Workout Set","description":"\u003cp\u003e\u003cstrong\u003eAn 11-piece resistance bands set built for full-body strength training without a rack of weights.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis resistance bands set bundles five stackable tube bands with handles, ankle straps, a door anchor, and a carry bag. It is sized for a home gym corner, a hotel room, or the floor space next to a couch. Stack bands together for heavier pulls, or use one at a time for lighter rehab work.\u003c\/p\u003e\u003ch2\u003eWhy this 11-piece resistance bands workout set works\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive stackable tube bands:\u003c\/strong\u003e Combine bands to build resistance, or pull a single tube for lighter sets and warmup work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor included:\u003c\/strong\u003e Turns any solid door into a cable-station-style setup for rows, pull-downs, and tricep pushdowns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles and ankle straps:\u003c\/strong\u003e Quick clip-on attachments make the same band kit work for upper-body, lower-body, and core training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretch and mobility friendly:\u003c\/strong\u003e Lighter bands work well as stretch assists for hips, shoulders, and hamstrings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact carry bag:\u003c\/strong\u003e Everything packs into the included bag for travel or under-bed storage.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecs and details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e11-piece kit: 5 stackable tube bands, 2 handles, 2 ankle straps, 1 door anchor, 1 carry bag\u003c\/li\u003e\n\u003cli\u003eSuitable for strength training, stretching, and rehab work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStay consistent with our \u003ca href=\"\/products\/11-piece-resistance-bands-set-workout-tubes-with-handles-ankle-straps-door-anchor-up-to-100lbs-for-yoga-pilates-strength-training\"\u003e11-Piece Resistance Bands Workout Set\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow does a resistance bands set with a door anchor work?\u003c\/strong\u003e\u003cbr\u003eThe door anchor is a fabric loop with a soft stopper that sits between a closed door and the frame. Clip a band onto the loop to anchor it at high, mid, or low positions for cable-style pulls.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan a resistance bands set replace dumbbells?\u003c\/strong\u003e\u003cbr\u003eFor most home workouts, a stacked tube band set can replicate the major dumbbell moves: presses, rows, curls, and shoulder raises. Free weights are still better for very heavy loading.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre stackable resistance bands strong enough for advanced lifters?\u003c\/strong\u003e\u003cbr\u003eStacked together, the five tube bands give meaningful tension for accessory work, rehab, and supersets. Most advanced lifters use them alongside, not instead of, heavier free weights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I care for resistance bands?\u003c\/strong\u003e\u003cbr\u003eWipe bands with a dry cloth after sweaty sessions, store them out of direct sunlight, and avoid stretching them over sharp door edges to prevent fraying.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Standard","offer_id":50706991841593,"sku":"D0102H5SANJ-KM3602","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/11-Piece_Resistance_Bands_Workout_Set.png?v=1775604380"},{"product_id":"2-section-latex-resistance-band-bar-all-in-one-strength-training-equipment-for-squats-yoga-full-body-fitness","title":"Resistance Band Bar Training System","description":"\u003cp\u003e\u003cstrong\u003eA resistance band bar training system that turns latex tubes into a full-body strength tool.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe bar uses a two-section latex band design to load squats, presses, and yoga flows from a single tool. It is available in pink and purple.\u003c\/p\u003e\n\u003ch2\u003eWhy this resistance band bar system works\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTwo-section latex bar:\u003c\/strong\u003e Splits into halves for storage, locks together for full bar moves.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAll in one strength setup:\u003c\/strong\u003e One bar plus bands replaces several pieces of home gym kit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSquat and press friendly:\u003c\/strong\u003e Bar length supports squats, presses, rows, and overhead work.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYoga and mobility ready:\u003c\/strong\u003e Use the bar alone for assisted stretches and balance drills.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTwo colors:\u003c\/strong\u003e Pick pink or purple to match the rest of your gear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eStyle: two-section latex resistance band bar\u003c\/li\u003e\n  \u003cli\u003eUse cases: squats, yoga, full-body strength\u003c\/li\u003e\n  \u003cli\u003eColors: pink, purple\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can you do with a resistance band bar?\u003c\/strong\u003e\u003cbr\u003eIt supports squats, presses, rows, deadlifts, and yoga flows. The bar adds leverage and grip width that a band alone cannot give you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the bar come apart?\u003c\/strong\u003e\u003cbr\u003eYes. It is a two-section bar that splits in half for storage and locks back together for full bar exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat colors are available?\u003c\/strong\u003e\u003cbr\u003ePink and purple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. The latex band setup is forgiving on joints and easy to scale by changing band tension.\u003c\/p\u003e\n\u003cp\u003ePair it with our \u003ca href=\"\/products\/25lb-5-in-1-adjustable-dumbbell-single-free-weight-with-anti-slip-metal-handle-for-full-body-home-workouts\"\u003e25LB adjustable dumbbell\u003c\/a\u003e for a more complete home setup.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Pink","offer_id":50706994692409,"sku":"D0102HPDWHU-pink","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":50706994725177,"sku":"D0102HPDWXA-purple","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/Resistance_Band_Bar_Training_System.jpg?v=1775603854"},{"product_id":"push-up-board-multi-functional-detachable-push-up-bar-home-workout-accessories","title":"Multi-Functional Push Up Board with Bars","description":"\u003cp\u003e\u003cstrong\u003eA push up board built for full-body home training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis multi-functional push up board uses color-coded grip positions so each rep targets a specific muscle group. Swap the handles between chest, shoulders, triceps, and back slots to build a complete upper-body routine without leaving home.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this push up board?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColor-coded targeting:\u003c\/strong\u003e Marked positions for chest, shoulders, triceps, and back so you train each group with intent.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDetachable handles:\u003c\/strong\u003e The push up bars lock into the board and pop out for storage or travel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStable grip:\u003c\/strong\u003e Non-slip handles keep your wrists neutral and reduce strain during reps.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact format:\u003c\/strong\u003e Lightweight build slides under a bed or sofa between sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eMulti-position push up board with detachable bars\u003c\/li\u003e\n  \u003cli\u003eColor-coded muscle group slots\u003c\/li\u003e\n  \u003cli\u003eBuilt for at-home and travel workouts\u003c\/li\u003e\n  \u003cli\u003eOne size, single configuration\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat muscles does a push up board work?\u003c\/strong\u003e\u003cbr\u003e\nA color-coded push up board lets you shift hand position to emphasize chest, shoulders, triceps, or back, so a single session can train the full upper body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs a push up board good for beginners?\u003c\/strong\u003e\u003cbr\u003e\nYes. The marked positions guide hand placement, which helps new lifters keep form clean and reduces wrist strain compared to floor push ups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use a push up board at home?\u003c\/strong\u003e\u003cbr\u003e\nThe board is lightweight and compact, so it works on any flat indoor floor and stores easily between workouts. Pair it with the \u003ca href=\"\/products\/yoga-foam-blocks-bricks-exercise-support\"\u003eYoga Foam Blocks\u003c\/a\u003e for assisted angles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is a push up board different from push up handles?\u003c\/strong\u003e\u003cbr\u003e\nStandalone handles only raise your grip. A push up board adds color-coded angle slots, so you target different muscle groups without changing equipment. For pulling work pair it with the \u003ca href=\"\/collections\/exercise-fitness\"\u003eLAT Pulldown V-Bar Handle\u003c\/a\u003e.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"One","offer_id":52006480871737,"sku":"D0101H208XW-One","price":50.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/dspic_12ac025f-27e4-4597-a9f9-ea7cd1c33da5.jpg?v=1774714130"},{"product_id":"ankle-resistance-bands-with-cuffs-workout","title":"Ankle Resistance Bands with Cuffs Workout","description":"\u003cp\u003e\u003cstrong\u003eAnkle resistance bands with soft cuffs, for leg and glute workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese ankle resistance bands strap above the ankle and attach to a cable or door anchor for kickbacks, leg lifts, and glute training. The soft cuffs cushion the ankle during long sets, and the adjustable strap fits most leg sizes. Ships in Pink.\u003c\/p\u003e\n\n\u003ch2\u003eWhy these ankle resistance bands?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft ankle cuffs:\u003c\/strong\u003e padded cuffs reduce pressure on the ankle during high-rep sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable straps:\u003c\/strong\u003e fit a range of leg sizes without slipping mid-exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute and hip focus:\u003c\/strong\u003e built for kickbacks, donkey kicks, fire hydrants, and standing abductions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable:\u003c\/strong\u003e compact and light, easy to pack into a gym bag or carry-on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStyle: ankle cuff resistance bands\u003c\/li\u003e\n\u003cli\u003eClosure: adjustable hook-and-loop straps\u003c\/li\u003e\n\u003cli\u003eColor: Pink\u003c\/li\u003e\n\u003cli\u003eBest for: glute training, hip mobility, lower body activation, home gym, travel workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do with ankle resistance bands?\u003c\/strong\u003e\u003cbr\u003e\nCommon moves include cable kickbacks, donkey kicks, side leg raises, fire hydrants, hip abductions, and standing glute squeezes. The cuffs also work on a cable machine for lying leg curls.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo these bands work without a cable machine?\u003c\/strong\u003e\u003cbr\u003e\nYes. The cuffs attach to a door anchor or any low-fixed point. They also work in a banded mode with a separate resistance loop between the two ankles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill the cuffs hurt my ankles?\u003c\/strong\u003e\u003cbr\u003e\nThe soft padding inside the cuffs is built to cushion bone-on-strap contact during high-rep sets. Adjust the strap to a snug but not tight fit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre the bands suitable for beginners?\u003c\/strong\u003e\u003cbr\u003e\nYes. The bands themselves provide light to moderate resistance, which suits beginners building glute strength. For more load, pair with the \u003ca href=\"\/products\/14pcs-pilates-ring-kit-yoga-resistance-set\"\u003ePilates ring kit\u003c\/a\u003e or add ankle weights.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Pink","offer_id":53035445616953,"sku":"CJJM266334101AZ","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/Ankle_Resistance_Bands_with_Cuffs_Workout.jpg?v=1777570038"},{"product_id":"11-pcs-resistance-bands-workout-set","title":"11 Pcs Resistance Bands Workout Set","description":"\u003cp\u003e\u003cstrong\u003eAn 11-piece resistance bands set built for full-body strength and mobility training at home.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis resistance bands set covers arms, legs, shoulders, and core with stackable tubes and a full accessory kit. The five tubes layer to scale resistance, while the door anchor, handles, and ankle straps make the same bands work for presses, rows, pulls, glute work, and physical therapy moves.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this resistance bands set\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStackable resistance:\u003c\/strong\u003e five tubes clip together so you can dial intensity from light rehab to heavy strength work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull accessory kit:\u003c\/strong\u003e door anchor, two handles, two ankle straps, and a carry bag turn one set into a portable home gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel and small-space friendly:\u003c\/strong\u003e the whole kit fits in the included bag, so it works in apartments, garages, and hotel rooms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile training:\u003c\/strong\u003e suitable for strength, yoga, Pilates, and rehabilitation programming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePieces: 11 total (5 tubes, 2 handles, 2 ankle straps, door anchor, carry bag)\u003c\/li\u003e\n\u003cli\u003eColor: multicolor tubes for quick resistance level ID\u003c\/li\u003e\n\u003cli\u003eUse: full-body strength, mobility, rehabilitation\u003c\/li\u003e\n\u003cli\u003eStorage: included carry bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do resistance bands compare to free weights for strength?\u003c\/strong\u003e\u003cbr\u003eResistance bands stack to provide progressive load like dumbbells, with smoother tension through the full range of motion. They are easier on joints, take up little space, and travel well, which makes them useful for home programs and as accessory work alongside a barbell.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I anchor the bands safely at home?\u003c\/strong\u003e\u003cbr\u003eThe included door anchor wedges above or below a closed door so the bands pull away from the door, not toward it. For overhead work, anchor near the top of the door. For rows, anchor at chest height. Never use a door that opens toward you under tension.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich exercises can I do with an 11-piece resistance bands set?\u003c\/strong\u003e\u003cbr\u003eThe kit covers presses, rows, lat pull-downs, bicep curls, tricep extensions, squats, deadlifts, glute kickbacks, lateral walks, and core rotations. You can also use the ankle straps for cable-style hip work and the tubes alone for warm-up and rehab drills.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I take care of the bands so they last?\u003c\/strong\u003e\u003cbr\u003eWipe down the tubes after sweaty sessions, store them away from direct sun, and inspect for cracks before each use. Replace any tube that shows surface cracking or a stretched-out feel, since latex degrades over time even with light use.\u003c\/p\u003e\n\n\u003cp\u003ePairs well with our \u003ca href=\"\/products\/non-slip-tpe-yoga-mat-72x24-exercise-fitness-mat\"\u003eyoga mat\u003c\/a\u003e for floor work and stretching.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"MultiColor","offer_id":53094510428473,"sku":"CJJM238233501AZ","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/11_Pcs_Resistance_Bands_Workout_Set.jpg?v=1777661756"},{"product_id":"5-piece-resistance-bands-exercise-set","title":"5 Piece Resistance Bands Exercise Set","description":"\u003cstrong\u003e5 piece resistance bands set with handles for full body home workouts.\u003c\/strong\u003e\n\n\u003cp\u003eThis resistance bands set gives you five tubes at different tension levels, plus the accessories you need to anchor and grip them. Stack bands for heavier work or use a single tube for lighter sets. Packs flat for travel and works in any room with floor space.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this resistance bands set?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFive resistance levels:\u003c\/strong\u003e light, medium, and heavy tubes you can use alone or stack for more tension.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTube design with handles:\u003c\/strong\u003e grip is closer to free-weight feel than flat loop bands.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact and portable:\u003c\/strong\u003e rolls into a small bag for travel, closet storage, or hotel workouts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull body coverage:\u003c\/strong\u003e arms, shoulders, chest, back, glutes, and legs from one kit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003ePieces: 5 tube bands\u003c\/li\u003e\n  \u003cli\u003eUse: home, gym, travel, rehab, yoga, Pilates\u003c\/li\u003e\n  \u003cli\u003eFormat: tube bands with handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStay consistent with our \u003ca href=\"\/products\/10lb-fitness-barbell-hammer-club-training\"\u003e10LB Fitness Barbell Hammer Club Training\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre resistance bands as good as weights?\u003c\/strong\u003e\u003cbr\u003e\nFor most home goals like toning, conditioning, and mobility, banded training builds strength effectively. Heavy lifters still need barbells for max strength, but bands hit the muscle through a longer range of tension.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I use a 5 piece resistance band set?\u003c\/strong\u003e\u003cbr\u003e\nStart with one tube for warm-up and lighter movements, then add a second tube on heavier compound lifts. Use the handles for rows, presses, and curls, and anchor the tubes for chest fly or seated rows.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat resistance level should I start with?\u003c\/strong\u003e\u003cbr\u003e\nMost beginners start with the lightest one or two tubes for upper body and work up. Legs and glutes usually handle the heavier tubes from day one.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I travel with this set?\u003c\/strong\u003e\u003cbr\u003e\nYes. The whole set rolls down to about the size of a lunch bag, which makes it the easiest piece of fitness gear to pack.\u003c\/p\u003e]]\u0026gt;","brand":"Arbasa","offers":[{"title":"5pcs","offer_id":53095499825465,"sku":"CJJM254027101AZ","price":50.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/5_Piece_Resistance_Bands_Exercise_Set.jpg?v=1777654381"},{"product_id":"6-tube-pedal-puller-resistance-bands","title":"6 Tube Pedal Puller Resistance Bands","description":"\u003cstrong\u003ePedal resistance band with 6 tubes for arms, abs, and full body workouts.\u003c\/strong\u003e\n\n\u003cp\u003eThe 6 Tube Pedal Puller is a seated resistance bands trainer. Slip your feet through the foot pedal, hold the handles, and pull. The six tube setup gives heavier resistance than a single band, and you can train the back, arms, abs, and shoulders without leaving the floor.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this pedal puller?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSix resistance tubes:\u003c\/strong\u003e heavier pull than a single band system.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoot pedal anchor:\u003c\/strong\u003e stable base for rows, presses, and ab pulls from a seated position.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFloor based:\u003c\/strong\u003e no door anchor, no wall mount, no equipment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact:\u003c\/strong\u003e rolls up and slides into a drawer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eColor: Pink\u003c\/li\u003e\n  \u003cli\u003eTubes: 6\u003c\/li\u003e\n  \u003cli\u003eFormat: pedal anchor with handle pulls\u003c\/li\u003e\n  \u003cli\u003eUse: seated rows, ab pulls, shoulder press, arm curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStay consistent with our \u003ca href=\"\/products\/10lb-fitness-barbell-hammer-club-training\"\u003e10LB Fitness Barbell Hammer Club Training\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a pedal resistance band used for?\u003c\/strong\u003e\u003cbr\u003e\nIt is mainly used for upper body and core work from a seated position. Sit-up assisted pulls, rows, and overhead presses are common moves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs the pedal puller better than a regular band?\u003c\/strong\u003e\u003cbr\u003e\nFor seated work it is more comfortable because your feet stay locked in. For standing exercises, a standard tube with handles is usually easier.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr\u003e\nYes. The pedal locks the band so you can focus on form. Start with a slower tempo and shorter sets.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it work for abs?\u003c\/strong\u003e\u003cbr\u003e\nYes. Seated crunches with the pedal anchor add resistance to the standard sit-up motion and load the core through the full range.\u003c\/p\u003e]]\u0026gt;","brand":"Arbasa","offers":[{"title":"Pink","offer_id":53096807924025,"sku":"CJJM282719101AZ","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/6_Tube_Pedal_Puller_Resistance_Bands.jpg?v=1777656735"},{"product_id":"8-shaped-silicone-yoga-resistance-band","title":"8 Shaped Silicone Yoga Resistance Band","description":"\u003cstrong\u003eFigure 8 resistance band in silicone for yoga, stretching, and full body workouts.\u003c\/strong\u003e\n\n\u003cp\u003eThe 8 Shaped Silicone Yoga Resistance Band is a single-piece loop with handles on either end. Hook your hands or feet through the loops, pull, and the silicone flexes through a smooth range. It is one of the simplest pieces of fitness gear, and it covers a surprising amount of ground for stretching, mobility, and light strength work.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this figure 8 band?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSilicone material:\u003c\/strong\u003e smooth, even tension that does not snap back like a tube.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFigure 8 design:\u003c\/strong\u003e two handle loops molded into one piece, no clips, nothing to break.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLight and portable:\u003c\/strong\u003e rolls into a pocket or bag, ideal for travel or office stretch breaks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBeginner friendly:\u003c\/strong\u003e a low-tension option that suits yoga warmups, rehab, and stretching.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eColor: Pink\u003c\/li\u003e\n  \u003cli\u003eMaterial: silicone\u003c\/li\u003e\n  \u003cli\u003eShape: figure 8 loop with handle ends\u003c\/li\u003e\n  \u003cli\u003eUse: yoga, Pilates, stretching, light strength, rehab\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStay consistent with our \u003ca href=\"\/products\/10lb-fitness-barbell-hammer-club-training\"\u003e10LB Fitness Barbell Hammer Club Training\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a figure 8 resistance band used for?\u003c\/strong\u003e\u003cbr\u003e\nIt is a low-to-moderate tension band best suited to mobility, stretching, and toning. Common moves include lateral pulls, chest opens, and seated rows.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs silicone better than rubber for a yoga band?\u003c\/strong\u003e\u003cbr\u003e\nSilicone is softer on the skin and grips well without sticking. It also tends to last longer than thin rubber bands, which can crack with regular use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow strong is the resistance?\u003c\/strong\u003e\u003cbr\u003e\nLight to moderate. It is a stretching and toning tool, not a replacement for tube bands or weights. Pair it with heavier gear for strength work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr\u003e\nYes. The figure 8 shape is one of the most beginner-friendly band formats because the loops are always in the right place for your hands or feet.\u003c\/p\u003e]]\u0026gt;","brand":"Arbasa","offers":[{"title":"Pink","offer_id":53097016131897,"sku":"CJJM282732101AZ","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/8_Shaped_Silicone_Yoga_Resistance_Band.jpg?v=1777657478"},{"product_id":"shaped-resistance-band-elastic-pull-rope-fitness-trainer","title":"Shaped Resistance Band Elastic Pull Rope Fitness Trainer","description":"\u003cp\u003e\u003cstrong\u003eA figure 8 resistance band for arms, shoulders, and full body training at home.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Shaped Resistance Band uses a figure 8 design with two handles built into the loops, so you can press, pull, and stretch without holding the rubber directly. Useful for warm-ups, light strength sessions, mobility work, and travel training.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this figure 8 resistance band\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo molded handles:\u003c\/strong\u003e keeps the grip steady and the band aligned during pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets arms and shoulders:\u003c\/strong\u003e good for bicep curls, lateral raises, and chest pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and packable:\u003c\/strong\u003e drops into a bag for travel or office breaks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePairs with bigger sets:\u003c\/strong\u003e works alongside a longer \u003ca href=\"\/products\/yoga-resistance-band-for-stretching-and-strength-training\"\u003eyoga resistance band\u003c\/a\u003e for variety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStyle: figure 8 elastic band with built-in handles\u003c\/li\u003e\n\u003cli\u003eVariants: Y0101, Y0102, Y0103\u003c\/li\u003e\n\u003cli\u003eUse: arms, shoulders, chest, mobility\u003c\/li\u003e\n\u003cli\u003eFor home, gym, and travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a figure 8 resistance band good for?\u003c\/strong\u003e\u003cbr\u003eFigure 8 bands work well for upper body and rotator cuff training. The shape gives you two anchor points for the hands, so the band stays steady during curls, lateral raises, and external rotation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it strong enough for real strength training?\u003c\/strong\u003e\u003cbr\u003eFigure 8 bands shine in higher rep accessory work, mobility, and warm-ups. For heavier loads, layer it with bodyweight moves or pair it with free weights.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use it for legs too?\u003c\/strong\u003e\u003cbr\u003eYes. Loop one end under a foot and the other around the other foot or ankle for hip abduction, glute work, and standing leg curls.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I take care of it?\u003c\/strong\u003e\u003cbr\u003eKeep it out of direct sun and away from radiators. Wipe sweat off after sessions. Inspect the rubber for nicks before each use, and retire it if you spot cracks near the handles.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Y0101","offer_id":53161333850425,"sku":"CJJM28542180001","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Y0102","offer_id":53161333883193,"sku":"CJJM28542180002","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Y0103","offer_id":53161333915961,"sku":"CJJM28542180003","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/1bedShaped_Resistance_Band_Elastic_Pull_Rope_Fitness_Trainer8b59-7bcf-4052-b44d-0c16b1d8b3c3.jpg?v=1777745390"},{"product_id":"11pcs-resistance-bands-set-with-door-anchor-handles","title":"11Pcs Resistance Bands Set with Door Anchor Handles","description":"\u003cp\u003e\u003cstrong\u003eAn 11-piece resistance bands set with door anchor, handles, and ankle straps for full body home training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe 11Pcs Resistance Bands Set covers most of what you need to train at home or on the road: stackable tube bands, two handles, two ankle straps, and a door anchor. The latex tubes layer together so you can dial intensity up as you get stronger, and the door anchor unlocks pulling angles that match a cable machine.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this resistance bands set\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStackable resistance:\u003c\/strong\u003e clip multiple tubes to the handles for heavier loads as you progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor included:\u003c\/strong\u003e creates high, mid, and low anchor points for rows, presses, and pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle straps:\u003c\/strong\u003e open up glute kickbacks, hip abduction, and standing leg curls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacks flat:\u003c\/strong\u003e drops in a backpack for travel or office workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: latex tubes\u003c\/li\u003e\n\u003cli\u003eIncludes: 5 tube bands, 2 handles, 2 ankle straps, door anchor, carry bag\u003c\/li\u003e\n\u003cli\u003eUse: rehab, strength, mobility, travel training\u003c\/li\u003e\n\u003cli\u003eFor home, gym, and on the road\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan you build muscle with resistance bands?\u003c\/strong\u003e\u003cbr\u003eYes. Bands provide progressive tension through the range, and stacking tubes lets you push past bodyweight resistance. They work well for hypertrophy when you train close to failure and add tubes over time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I use the door anchor safely?\u003c\/strong\u003e\u003cbr\u003eInsert the anchor through the gap on the hinge side of the door, then close the door fully so the soft block sits on the other side. Pull away from the door so the closed position stays locked.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre these enough for a full workout?\u003c\/strong\u003e\u003cbr\u003eYes for most home routines. You can press, row, squat, deadlift, and curl with just the included pieces. For step-based cardio, pair them with a \u003ca href=\"\/products\/mini-stepper-with-resistance-bands-and-lcd-monitor\"\u003emini stepper\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long do latex bands last?\u003c\/strong\u003e\u003cbr\u003eWith normal use, expect a year or more. Keep them out of direct sun and away from heat. Inspect for cracks near the connectors before each session, and retire any band that shows nicks.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Resistant band","offer_id":53161934356793,"sku":"CJJM284070301AZ","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/11Pcs_Resistance_Bands_Set_with_Door_Anchor_Handles.jpg?v=1777746643"},{"product_id":"yoga-resistance-band-for-stretching-and-strength-training","title":"Yoga Resistance Band for Stretching and Strength Training","description":"\u003cp\u003e\u003cstrong\u003eA yoga resistance band for stretching, mobility, and light strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Yoga Resistance Band is a long flat stretch band built for yoga, Pilates, barre, and rehab work. The flat profile sits comfortably against the body during stretches and slings, and the elastic gives consistent tension through the full range of motion. Useful for shoulder mobility, hip openers, and gentle resistance training.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this yoga resistance band\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat band profile:\u003c\/strong\u003e stays comfortable against the foot, hand, or back during long stretches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth elasticity:\u003c\/strong\u003e consistent tension across the stretch, useful for controlled mobility work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree colors:\u003c\/strong\u003e blue, pink, or purple to match a yoga kit or studio setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel friendly:\u003c\/strong\u003e rolls flat and packs into a yoga bag with a \u003ca href=\"\/products\/non-slip-tpe-yoga-mat-72x24-exercise-fitness-mat\"\u003eyoga mat\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eColors: blue, pink, purple\u003c\/li\u003e\n\u003cli\u003eStyle: flat long stretch band\u003c\/li\u003e\n\u003cli\u003eUse: yoga, Pilates, barre, mobility, rehab\u003c\/li\u003e\n\u003cli\u003eFor home, studio, or travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a yoga resistance band used for?\u003c\/strong\u003e\u003cbr\u003eYoga resistance bands extend reach in stretches, support balance in standing poses, and add light resistance to mobility work. They are common in restorative yoga, prenatal yoga, and Pilates.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is a yoga band different from a regular resistance band?\u003c\/strong\u003e\u003cbr\u003eA yoga band is usually longer, flatter, and uses lighter resistance so it can wrap around a foot or behind the back without digging in. A regular tube band targets heavier strength work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use it for strength training?\u003c\/strong\u003e\u003cbr\u003eYes for light to moderate accessory work. Anchor the band under a foot for curls, rows, and presses. For heavier loads, switch to a tube set.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long does it last?\u003c\/strong\u003e\u003cbr\u003eA flat fitness band lasts a year or more with normal use. Store it out of sunlight, wipe sweat off after sessions, and check the surface for nicks before each use.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Blue","offer_id":53162280878393,"sku":"CJJM1804042-Blue","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":53162280911161,"sku":"CJJM1804042-Pink","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":53162280943929,"sku":"CJJM1804042-Purple","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/Yoga_Resistance_Band_for_Stretching_and_Strength_Training.jpg?v=1777755312"},{"product_id":"trx-suspension-resistance-training-straps-6-piece-set","title":"Suspension Resistance Training Straps 6 Piece Set","description":"\u003cp\u003e\u003cstrong\u003eSuspension training straps for full body bodyweight workouts at home, the gym, or outdoors.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 6 piece suspension training set lets you turn any sturdy anchor point into a full body workout. Bodyweight rows, push ups, pistol squats, planks, and core holds all run off a single set of adjustable straps. Hundreds of exercise variations cover arms, chest, back, legs, and abs.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this suspension trainer\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable straps:\u003c\/strong\u003e set the length to scale any exercise from beginner to advanced.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull body coverage:\u003c\/strong\u003e rows, presses, squats, lunges, and core work all from one anchor point.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePortable setup:\u003c\/strong\u003e packs into a small bundle for home, garage gym, hotel rooms, or the park.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBodyweight resistance:\u003c\/strong\u003e low joint stress with progressive load, useful for strength, balance, and rehab work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003ePieces: 6 piece training set\u003c\/li\u003e\n  \u003cli\u003eStyle: TRX style suspension straps\u003c\/li\u003e\n  \u003cli\u003eUse: full body bodyweight training\u003c\/li\u003e\n  \u003cli\u003eBest for: home, gym, outdoor, or travel workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAdd a \u003ca href=\"\/products\/yoga-resistance-band-for-stretching-and-strength-training\"\u003eyoga resistance band\u003c\/a\u003e for warm ups and mobility work between sets.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I anchor suspension training straps to?\u003c\/strong\u003e\u003cbr\u003e\nA door anchor, a sturdy ceiling hook, a pull up bar, or a tree branch all work. The set is built to attach to any solid overhead point.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre suspension trainers good for beginners?\u003c\/strong\u003e\u003cbr\u003e\nYes. Adjusting the strap length and your body angle scales the difficulty up or down, so the same straps work for first time users and experienced lifters.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat muscles do suspension straps work?\u003c\/strong\u003e\u003cbr\u003e\nSuspension training works the whole body. Rows hit the back and biceps, presses hit the chest and triceps, single leg squats hit glutes and hamstrings, and most moves recruit the core for stability.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is this different from resistance bands?\u003c\/strong\u003e\u003cbr\u003e\nSuspension straps use bodyweight against gravity rather than elastic tension. That means consistent load through the full range of motion and stronger demand on core stability.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"1pcs","offer_id":53163501388089,"sku":"CJJM284915901AZ","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/TRX_Suspension_Resistance_Training_Straps_6_Piece_Set.jpg?v=1777756944"},{"product_id":"6-tube-multi-function-resistance-pedal-tension-rope","title":"6 Tube Multi-Function Resistance Pedal Tension Rope","description":"\u003cp\u003e\u003cstrong\u003eFoot pedal resistance band for arms, abs, and leg toning in a small footprint.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 6 tube resistance pedal rope uses a stirrup foot pedal anchor so you can pull from a stable base. Sit on a mat, plant your feet in the pedal, and run rows, presses, curls, and core work. The six tube system gives strong resistance without the bulk or noise of a machine.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this pedal resistance band\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e6 tube tension:\u003c\/strong\u003e stronger pull than typical single tube bands, useful for back, arm, and core training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoot pedal anchor:\u003c\/strong\u003e a stable stirrup base keeps the bands locked in place during rows and presses.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull body training:\u003c\/strong\u003e arms, shoulders, back, abs, and legs can all be worked from a seated or standing position.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTravel friendly:\u003c\/strong\u003e rolls up small for hotel rooms, dorms, and small apartments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eTubes: 6 elastic resistance tubes\u003c\/li\u003e\n  \u003cli\u003eAnchor: foot pedal stirrup\u003c\/li\u003e\n  \u003cli\u003eAvailable colors: assorted, Pink, Purple\u003c\/li\u003e\n  \u003cli\u003eUse: full body resistance training, low impact\u003c\/li\u003e\n  \u003cli\u003eBest for: home, office breaks, travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor warmups before pulling sessions, pair with our \u003ca href=\"\/products\/adjustable-calf-stretch-board-ankle-mobility-trainer\"\u003eadjustable calf stretch board\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I work with a foot pedal resistance band?\u003c\/strong\u003e\u003cbr\u003e\nSeated rows, bicep curls, shoulder presses, lateral raises, ab crunches, and tricep extensions all run off the same pedal anchor. The six tubes give enough load for most upper body work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it good for ab training?\u003c\/strong\u003e\u003cbr\u003e\nYes. Sitting with the pedal under your feet, you can pull the handles toward your chest or overhead to load crunches, twists, and core holds.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use it standing too?\u003c\/strong\u003e\u003cbr\u003e\nYes. Step on the pedal to anchor it, then run curls, presses, or rows from a standing position.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow does the resistance compare to free weights?\u003c\/strong\u003e\u003cbr\u003e\nResistance increases as you stretch the bands, so the load builds through the range of motion rather than staying constant like a dumbbell. Many people find it easier on the joints.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Assorted","offer_id":53163505615161,"sku":"CJJM282700201AZ","price":18.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":53163505647929,"sku":"CJJM282700202BY","price":18.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":53163505680697,"sku":"CJJM282700203CX","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/6_Tube_Multi-Function_Resistance_Pedal_Tension_Rope.jpg?v=1777756805"},{"product_id":"8-character-silicone-resistance-bands-set-for-legs","title":"Figure 8 Silicone Resistance Bands Set for Legs","description":"\u003cp\u003e\u003cstrong\u003eFigure 8 resistance bands set for glutes, legs, and inner thigh training at home.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis 8 character silicone resistance band set uses the figure 8 shape to lock around your legs and pull from a stable line. The shape suits hip abduction, lateral walks, squats, and glute bridges, so lower body workouts get focused load without bulky equipment.\u003c\/p\u003e\n\n\u003ch2\u003eWhy these figure 8 resistance bands\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFigure 8 design:\u003c\/strong\u003e the shape keeps the band in place during lateral walks, squats, and clamshells.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree resistance levels:\u003c\/strong\u003e light, medium, and heavy silicone bands let you scale by exercise or progress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSilicone build:\u003c\/strong\u003e smoother on skin than fabric bands and resilient through repeated stretches.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLower body focus:\u003c\/strong\u003e built for glute, hip, and thigh activation during Pilates, barre, and strength sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eSet: 3 piece (light, medium, heavy)\u003c\/li\u003e\n  \u003cli\u003eMaterial: silicone\u003c\/li\u003e\n  \u003cli\u003eShape: figure 8 \/ 8 character\u003c\/li\u003e\n  \u003cli\u003eUse: glute, leg, and hip activation\u003c\/li\u003e\n  \u003cli\u003eBest for: home, studio, travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUse these as a warm up tool before \u003ca href=\"\/products\/adjustable-seated-calf-raise-gym-machine\"\u003eheavier lower body work\u003c\/a\u003e, or as the main resistance for Pilates and barre flows.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a figure 8 resistance band used for?\u003c\/strong\u003e\u003cbr\u003e\nThe figure 8 shape is built for lower body activation. It holds steady around the thighs for lateral walks, fire hydrants, glute bridges, and squat hold variations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre silicone resistance bands better than fabric?\u003c\/strong\u003e\u003cbr\u003e\nSilicone holds shape better on bare skin, does not pinch, and is easier to clean. Fabric bands can be more comfortable over leggings but tend to stretch out faster.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many levels should I use?\u003c\/strong\u003e\u003cbr\u003e\nStart with the light band to learn the movement pattern, then move up to medium and heavy as the muscles adapt. The three level set covers most progressions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use them for upper body too?\u003c\/strong\u003e\u003cbr\u003e\nThe figure 8 shape is designed for legs and hips. For arm work, a loop or tube resistance band gives more range.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"3Pcs","offer_id":53163507253561,"sku":"CJJM212302301AZ","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/8-Character_Silicone_Resistance_Bands_Set_for_Legs.jpg?v=1777756590"},{"product_id":"goliath-labs-anti-gravity-inversion-boots","title":"Goliath Labs Anti-Gravity Inversion Boots","description":"\u003cp\u003eThe Goliath Labs Anti-Gravity Inversion Boots let you add inverted exercises to your routine for core and upper-body strength. Designed for sit-ups, side bends and inverted squats, they feature soft foam liners and durable steel hook construction.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesigned for sit-ups, side bends and inverted squats\u003c\/li\u003e\n\u003cli\u003eSoft foam liners for comfort\u003c\/li\u003e\n\u003cli\u003eSteel hook construction\u003c\/li\u003e\n\u003cli\u003eAdjustable for smaller ankles\u003c\/li\u003e\n\u003cli\u003eColor black; made in the USA\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eComfortable enough for home use, these inversion boots help you work the upper body, build core strength and improve circulation.\u003c\/p\u003e","brand":"TopDawg","offers":[{"title":"Default Title","offer_id":53628940714297,"sku":"S000259B001247P000002V000","price":46.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/703355888711.0.td_size_1.png?v=1782333316"},{"product_id":"buddyball-band-no-ball","title":"BuddyBall Band (No Ball)","description":"\u003cp\u003eStay focused on your workout with the BuddyBall Band. This band is designed to hold your exercise ball in place so it stays put while you move, letting you concentrate on your routine and activate your core without chasing the ball around the room. Take it to the gym, the studio, or use it at home.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBrand: BuddyBall Band\u003c\/li\u003e\n\u003cli\u003eHolds an exercise or Pilates ball securely in position\u003c\/li\u003e\n\u003cli\u003eColor: Purple\u003c\/li\u003e\n\u003cli\u003eSold as the band only (ball not included)\u003c\/li\u003e\n\u003cli\u003eMade in the United States\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you train at a studio or in your living room, the BuddyBall Band keeps your ball where you want it so you can keep running after your goals, not after the ball.\u003c\/p\u003e","brand":"TopDawg","offers":[{"title":"Default Title","offer_id":53649020158265,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/1081-860003216200.0.td_size_1.png?v=1782710598"},{"product_id":"buddy-ball-band-system","title":"Buddy Ball Band System","description":"\u003cp\u003eKeep your exercise ball locked in place with the Buddy Ball Band System. Designed to free you from distractions during your routine, the system holds the ball steady so you can stay in the zone and activate your core instead of chasing the ball across the room. Use it at the gym, in the studio, or at home.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBrand: BuddyBall Band\u003c\/li\u003e\n\u003cli\u003eComplete system to hold an exercise ball in position\u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eHelps you focus on form and core engagement\u003c\/li\u003e\n\u003cli\u003eMade in the United States\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom studio sessions to at-home workouts, the Buddy Ball Band System keeps your ball where you want it so you can keep moving toward your goals without interruption.\u003c\/p\u003e","brand":"TopDawg","offers":[{"title":"Default Title","offer_id":53649039753529,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/1081-bbb-bkb.0.td_size_1.png?v=1782710636"},{"product_id":"10-in-1-home-fitness-resistance-bands","title":"10-in-1 Home Fitness Resistance Bands","description":"\u003cp\u003eTurn any room into a personal gym with this 10-in-1 resistance band set. It includes a door anchor and two ankle straps so you can target your whole body with the widest possible range of exercises.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePremium resistance band set with 10 pieces\u003c\/li\u003e\n\u003cli\u003eIncludes a door anchor\u003c\/li\u003e\n\u003cli\u003eIncludes two ankle straps\u003c\/li\u003e\n\u003cli\u003eTargets quads, glutes, abs, arms, and legs\u003c\/li\u003e\n\u003cli\u003eGreat for low-impact strength and toning\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTrusted by fitness professionals for low-impact strength and toning workouts.\u003c\/p\u003e","brand":"TopDawg","offers":[{"title":"Default Title","offer_id":53649506238777,"sku":"S001249B001848P000321V000","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/1249-723466573573.0.td_size_1.png?v=1782716077"},{"product_id":"maji-sports-pull-up-bar","title":"Maji Sports Pull-Up Bar","description":"\u003cp\u003eBuild upper-body and core strength at home with this sturdy doorway pull-up bar. 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The four-pack offers different resistance levels, and bands can be combined for added challenge. 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