{"product_id":"10l-portable-ice-bath-bag-cold-plunge-tub","title":"Portable Cold Plunge Tub 10L | Ice Bath Recovery | Arbasa","description":"\u003cp\u003e\u003cstrong\u003ePortable cold plunge tub with a 10L bag-style design, sized for home and gym recovery routines.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis portable cold plunge tub gives you a foldable, low-footprint way to do ice bath recovery at home. The insulated walls help hold cold water temperature longer between fills, and the lightweight build means you can pack it down between sessions.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this cold plunge tub\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10L sit-in capacity:\u003c\/strong\u003e roomy enough for an immersion session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsulated walls:\u003c\/strong\u003e help keep the water cold for longer between top-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable and lightweight:\u003c\/strong\u003e packs down for home, gym, or outdoor use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-pack option:\u003c\/strong\u003e ship two tubs in one order for partners or training groups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecs and details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCapacity: 10 litres\u003c\/li\u003e\n\u003cli\u003eType: portable ice bath bag\u003c\/li\u003e\n\u003cli\u003ePack: 2-pack\u003c\/li\u003e\n\u003cli\u003eUse: post-workout recovery, home cold therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I sit in a cold plunge?\u003c\/strong\u003e\u003cbr\u003e\nMost published cold-exposure routines suggest 2 to 5 minutes at a water temperature around 50-59F (10-15C). Build up gradually and stop sooner if you feel light-headed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat temperature should ice bath water be?\u003c\/strong\u003e\u003cbr\u003e\nCommon recovery protocols use water between 50-59F (10-15C). Colder is not always better. Start at the warmer end and lower the temperature as you adapt.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I leave a portable ice bath full overnight?\u003c\/strong\u003e\u003cbr\u003e\nMost portable tubs are designed to be drained between sessions. Standing water can grow bacteria, and the cold drops anyway. Empty, rinse, and air-dry the tub between uses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho should not use an ice bath?\u003c\/strong\u003e\u003cbr\u003e\nPeople with heart conditions, high blood pressure, Raynaud's, or who are pregnant should talk to a doctor before cold immersion. Stop and warm up if you feel chest pain or sudden dizziness.\u003c\/p\u003e\n\n\u003cp\u003eFor other home recovery options, see the \u003ca href=\"\/es\/products\/one-piece-chair-cushion\"\u003eone-piece chair cushion\u003c\/a\u003e for post-session sitting support.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"2pack","offer_id":53278331339065,"sku":"CJLY242821301AZ","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/526c6b77-d9d0-4293-94f1-aa7ba539c178.jpg?v=1778343992","url":"https:\/\/arbasa.com\/es\/products\/10l-portable-ice-bath-bag-cold-plunge-tub","provider":"Arbasa","version":"1.0","type":"link"}