{"product_id":"11-pcs-resistance-bands-workout-set","title":"11 Pcs Resistance Bands Workout Set","description":"\u003cp\u003e\u003cstrong\u003eAn 11-piece resistance bands set built for full-body strength and mobility training at home.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis resistance bands set covers arms, legs, shoulders, and core with stackable tubes and a full accessory kit. The five tubes layer to scale resistance, while the door anchor, handles, and ankle straps make the same bands work for presses, rows, pulls, glute work, and physical therapy moves.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this resistance bands set\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStackable resistance:\u003c\/strong\u003e five tubes clip together so you can dial intensity from light rehab to heavy strength work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull accessory kit:\u003c\/strong\u003e door anchor, two handles, two ankle straps, and a carry bag turn one set into a portable home gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel and small-space friendly:\u003c\/strong\u003e the whole kit fits in the included bag, so it works in apartments, garages, and hotel rooms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile training:\u003c\/strong\u003e suitable for strength, yoga, Pilates, and rehabilitation programming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePieces: 11 total (5 tubes, 2 handles, 2 ankle straps, door anchor, carry bag)\u003c\/li\u003e\n\u003cli\u003eColor: multicolor tubes for quick resistance level ID\u003c\/li\u003e\n\u003cli\u003eUse: full-body strength, mobility, rehabilitation\u003c\/li\u003e\n\u003cli\u003eStorage: included carry bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do resistance bands compare to free weights for strength?\u003c\/strong\u003e\u003cbr\u003eResistance bands stack to provide progressive load like dumbbells, with smoother tension through the full range of motion. They are easier on joints, take up little space, and travel well, which makes them useful for home programs and as accessory work alongside a barbell.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I anchor the bands safely at home?\u003c\/strong\u003e\u003cbr\u003eThe included door anchor wedges above or below a closed door so the bands pull away from the door, not toward it. For overhead work, anchor near the top of the door. For rows, anchor at chest height. Never use a door that opens toward you under tension.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich exercises can I do with an 11-piece resistance bands set?\u003c\/strong\u003e\u003cbr\u003eThe kit covers presses, rows, lat pull-downs, bicep curls, tricep extensions, squats, deadlifts, glute kickbacks, lateral walks, and core rotations. You can also use the ankle straps for cable-style hip work and the tubes alone for warm-up and rehab drills.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I take care of the bands so they last?\u003c\/strong\u003e\u003cbr\u003eWipe down the tubes after sweaty sessions, store them away from direct sun, and inspect for cracks before each use. Replace any tube that shows surface cracking or a stretched-out feel, since latex degrades over time even with light use.\u003c\/p\u003e\n\n\u003cp\u003ePairs well with our \u003ca href=\"\/es\/products\/non-slip-tpe-yoga-mat-72x24-exercise-fitness-mat\"\u003eyoga mat\u003c\/a\u003e for floor work and stretching.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"MultiColor","offer_id":53094510428473,"sku":"CJJM238233501AZ","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/11_Pcs_Resistance_Bands_Workout_Set.jpg?v=1777661756","url":"https:\/\/arbasa.com\/es\/products\/11-pcs-resistance-bands-workout-set","provider":"Arbasa","version":"1.0","type":"link"}