{"product_id":"ab-roller-wheel-automatic-rebound-abdominal-muscle-training-push-up-abdominal-roll-elbow-flat-plate-home-fitness-exercise","title":"CoreX AB Roller","description":"\u003cp\u003e\u003cstrong\u003eAb roller wheel with built-in counter for core training at home or the gym.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe CoreX AB Roller is built for core training that engages the abs, obliques, and shoulders. It works as an at-home ab roller wheel or a gym piece, with non-slip grips for stability on hardwood, tile, and mats.\u003c\/p\u003e\n\u003ch2\u003eWhy the CoreX AB Roller\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEngages the full core:\u003c\/strong\u003e An abdominal roller that targets the abs, obliques, and shoulders in one motion.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuilt-in counter:\u003c\/strong\u003e Every variant comes with a counter so you can track reps without guesswork.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNon-slip grips:\u003c\/strong\u003e Stable grip for rolling out smoothly on hard floors or mats.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree color options:\u003c\/strong\u003e Blue, Orange, or Black With Counter.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact storage:\u003c\/strong\u003e Lightweight and easy to store under a couch or in a closet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFormat: ab roller wheel with built-in counter\u003c\/li\u003e\n  \u003cli\u003eVariants: Blue With Counter, Orange With Counter, Black With Counter\u003c\/li\u003e\n  \u003cli\u003eGrips: non-slip handles\u003c\/li\u003e\n  \u003cli\u003eUse surfaces: hardwood, tile, mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat muscles does an ab roller work?\u003c\/strong\u003e\u003cbr\u003e\nA standard ab roller works the abdominals, obliques, and shoulders, with secondary engagement from the lower back and hip flexors. The slower the roll-out and roll-back, the more time under tension for those muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the ab roller good for beginners?\u003c\/strong\u003e\u003cbr\u003e\nBeginners can start from the knees on a soft mat and roll a short distance forward, then return. As strength builds, the range and speed can grow. The built-in counter helps track simple weekly progress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I keep my back safe while using it?\u003c\/strong\u003e\u003cbr\u003e\nBrace your core before each rep and avoid letting your hips sag toward the floor. Stop immediately if you feel lower-back pain. If you have a history of back issues, check with a professional first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it work on hard floors?\u003c\/strong\u003e\u003cbr\u003e\nYes. The non-slip handles and balanced wheel are designed to roll smoothly on hardwood, tile, and mats. Round out the routine with a \u003ca href=\"\/es\/products\/battle-rope-6m-polyester-for-workout-training\"\u003ebattle rope\u003c\/a\u003e for conditioning or an \u003ca href=\"\/es\/products\/adjustable-pedal-exerciser-with-lcd-display-and-massage-roller\"\u003eadjustable pedal exerciser\u003c\/a\u003e for low-impact cardio.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Blue With Counter","offer_id":51987929661753,"sku":"655710bb-6e1c-42f5-9af0-6a323d005ff7","price":129.03,"currency_code":"USD","in_stock":true},{"title":"Orange With Counter","offer_id":51987929694521,"sku":"4ad1cf3e-f3c0-473a-a31f-ddb515583fcc","price":129.03,"currency_code":"USD","in_stock":true},{"title":"Black With Counter","offer_id":51987929727289,"sku":"4945c29b-f4da-4eae-a6ef-a0c99ba33351","price":129.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/CoreX_AB_Roller.jpg?v=1775924420","url":"https:\/\/arbasa.com\/es\/products\/ab-roller-wheel-automatic-rebound-abdominal-muscle-training-push-up-abdominal-roll-elbow-flat-plate-home-fitness-exercise","provider":"Arbasa","version":"1.0","type":"link"}