{"product_id":"foldable-sissy-squat-hip-thrust-trainer","title":"Foldable Sissy Squat Hip Thrust Trainer","description":"\u003cp\u003e\u003cstrong\u003eA foldable sissy squat machine that doubles as a hip thrust trainer and push-up bar.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Foldable Sissy Squat Hip Thrust Trainer is a single piece of lower-body equipment that handles sissy squats, hip thrusts, and assisted push-ups. Padded supports take pressure off the knees during sissy squats, while the foam roller seat works as a hip thrust pad. The frame folds for storage when you are done.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this sissy squat machine\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSissy squat support:\u003c\/strong\u003e the padded ankle hooks lock your feet so you can lean back through the full quad range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip thrust pad:\u003c\/strong\u003e the upper roller acts as a hip thrust bench for glute-focused work without a barbell.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush-up bar built in:\u003c\/strong\u003e the upright frame doubles as a push-up bar for chest and triceps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolds flat:\u003c\/strong\u003e the trainer folds for storage in a closet or under a bed between sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eDimensions: 890 x 530 x 190 mm\u003c\/li\u003e\n\u003cli\u003eFunctions: sissy squat, hip thrust, push-up\u003c\/li\u003e\n\u003cli\u003eFoldable for storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a sissy squat machine train?\u003c\/strong\u003e\u003cbr\u003eA sissy squat machine isolates the quadriceps. You lock your ankles, hinge backward at the knees, and drive up through the front of the thigh. It builds quad strength and knee control without loading the spine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan you do hip thrusts on it?\u003c\/strong\u003e\u003cbr\u003eYes. Use the upper padded roller as the upper-back support for hip thrusts. Add a \u003ca href=\"\/es\/products\/hip-thrust-belt-dumbbell-waist-strap\"\u003ehip thrust belt\u003c\/a\u003e to load weight across your hips for heavier glute work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it stable enough for tall lifters?\u003c\/strong\u003e\u003cbr\u003eThe foldable frame is steady for typical home use. For lifters who want a fixed station with safety bars, a \u003ca href=\"\/es\/products\/safety-squat-bar-700lbs-shoulder-pad-bar\"\u003esafety squat bar\u003c\/a\u003e setup gives more loading flexibility.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs the sissy squat hard on the knees?\u003c\/strong\u003e\u003cbr\u003eThe movement loads the knee at a deep angle, so warm up the quads first and start with bodyweight reps before adding load. The padded supports reduce strain on the front of the shin.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Black \/ 890x530x190 mm","offer_id":53036378030393,"sku":"CJJM26797650001","price":162.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/Foldable_Sissy_Squat_Hip_Thrust_Trainer.jpg?v=1777574790","url":"https:\/\/arbasa.com\/es\/products\/foldable-sissy-squat-hip-thrust-trainer","provider":"Arbasa","version":"1.0","type":"link"}