{"product_id":"10lb-fitness-barbell-hammer-club-training","title":"10LB Fitness Barbell Hammer Club Training","description":"\u003cp\u003e\u003cstrong\u003eA 10LB steel mace club for grip strength, wrist stability, and rotational power work.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis steel mace club is a single-piece training tool used for rotational and offset-load movements. The weight sits at one end of an ergonomic steel bar, so every swing, mill, and 360 challenges grip, forearm, and shoulder stability in ways a balanced dumbbell does not. Useful as a primary grip tool or as a finisher to a strength session.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this 10LB steel mace club\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for grip and wrist work:\u003c\/strong\u003e the offset weight loads the wrist and forearms through the full swing arc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel construction:\u003c\/strong\u003e a single-piece steel bar and head holds up to regular use without rattling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e the 10LB size stores in a corner and is light enough for daily warm-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile programming:\u003c\/strong\u003e works for mace 360s, 10-to-2 swings, around-the-worlds, and offset presses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 10 LB\u003c\/li\u003e\n\u003cli\u003eConstruction: steel bar and head, single piece\u003c\/li\u003e\n\u003cli\u003eStyle: hammer-shaped club, also called a mace bell or Iran bar\u003c\/li\u003e\n\u003cli\u003eUse: grip, wrist, shoulder, and core training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a steel mace club used for?\u003c\/strong\u003e\u003cbr\u003eA steel mace is a strength tool with weight at one end of a long handle. The offset load makes every swing and rotation harder on grip, wrist, and shoulder stability than a balanced dumbbell. Common moves include 360 swings, 10-to-2 swings, around-the-worlds, and offset presses.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs a 10LB mace club a good starting weight?\u003c\/strong\u003e\u003cbr\u003eFor most people new to mace work, 10 LB is the right starting weight. Lighter feels too easy after a few sessions, and heavier risks shoulder strain before technique is grooved in. Build to 15 or 20 LB once the 10-to-2 swing feels controlled.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is a steel mace different from a clubbell or kettlebell?\u003c\/strong\u003e\u003cbr\u003eA clubbell has a shorter handle and a smaller weight, so it sits closer to the hand and is friendlier for beginners. A kettlebell is balanced and used mostly for ballistic lower-body work. A steel mace has the longest lever, which is what makes it uniquely demanding on grip and shoulder stability.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I store and care for a steel mace?\u003c\/strong\u003e\u003cbr\u003eWipe the bar with a dry cloth after sweaty sessions, store in a dry area, and add a light coat of gym-safe oil every few months if the finish dulls. Stand it in a corner or lay it flat on a rack to avoid the head rolling.\u003c\/p\u003e\n\n\u003cp\u003ePairs well with our \u003ca href=\"\/fr\/products\/5lb-fitness-hammer-club-strength-bar\"\u003e5LB hammer club\u003c\/a\u003e for warm-ups or double-handed work.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"As picture","offer_id":53094514065721,"sku":"CJJM272601401AZ","price":90.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/10LB_Fitness_Barbell_Hammer_Club_Training.jpg?v=1777649624","url":"https:\/\/arbasa.com\/fr\/products\/10lb-fitness-barbell-hammer-club-training","provider":"Arbasa","version":"1.0","type":"link"}