{"product_id":"11pcs-resistance-bands-set-with-door-anchor-handles","title":"11Pcs Resistance Bands Set with Door Anchor Handles","description":"\u003cp\u003e\u003cstrong\u003eAn 11-piece resistance bands set with door anchor, handles, and ankle straps for full body home training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe 11Pcs Resistance Bands Set covers most of what you need to train at home or on the road: stackable tube bands, two handles, two ankle straps, and a door anchor. The latex tubes layer together so you can dial intensity up as you get stronger, and the door anchor unlocks pulling angles that match a cable machine.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this resistance bands set\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStackable resistance:\u003c\/strong\u003e clip multiple tubes to the handles for heavier loads as you progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor included:\u003c\/strong\u003e creates high, mid, and low anchor points for rows, presses, and pulls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle straps:\u003c\/strong\u003e open up glute kickbacks, hip abduction, and standing leg curls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacks flat:\u003c\/strong\u003e drops in a backpack for travel or office workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: latex tubes\u003c\/li\u003e\n\u003cli\u003eIncludes: 5 tube bands, 2 handles, 2 ankle straps, door anchor, carry bag\u003c\/li\u003e\n\u003cli\u003eUse: rehab, strength, mobility, travel training\u003c\/li\u003e\n\u003cli\u003eFor home, gym, and on the road\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan you build muscle with resistance bands?\u003c\/strong\u003e\u003cbr\u003eYes. Bands provide progressive tension through the range, and stacking tubes lets you push past bodyweight resistance. They work well for hypertrophy when you train close to failure and add tubes over time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I use the door anchor safely?\u003c\/strong\u003e\u003cbr\u003eInsert the anchor through the gap on the hinge side of the door, then close the door fully so the soft block sits on the other side. Pull away from the door so the closed position stays locked.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre these enough for a full workout?\u003c\/strong\u003e\u003cbr\u003eYes for most home routines. You can press, row, squat, deadlift, and curl with just the included pieces. For step-based cardio, pair them with a \u003ca href=\"\/fr\/products\/mini-stepper-with-resistance-bands-and-lcd-monitor\"\u003emini stepper\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long do latex bands last?\u003c\/strong\u003e\u003cbr\u003eWith normal use, expect a year or more. Keep them out of direct sun and away from heat. Inspect for cracks near the connectors before each session, and retire any band that shows nicks.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Resistant band","offer_id":53161934356793,"sku":"CJJM284070301AZ","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/11Pcs_Resistance_Bands_Set_with_Door_Anchor_Handles.jpg?v=1777746643","url":"https:\/\/arbasa.com\/fr\/products\/11pcs-resistance-bands-set-with-door-anchor-handles","provider":"Arbasa","version":"1.0","type":"link"}