{"product_id":"adjustable-weight-bench-with-dumbbell-rack","title":"Adjustable Weight Bench with Dumbbell Rack","description":"\u003cp\u003e\u003cstrong\u003eAn adjustable weight bench with a built-in dumbbell rack for flat, incline, and decline lifts at home.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Adjustable Weight Bench gives you a single station for chest press, shoulder press, rows, and weighted core work. It adjusts between flat and incline positions to target different muscle groups, and the attached dumbbell rack keeps your weights tidy and within reach between sets.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this weight bench\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat to incline:\u003c\/strong\u003e the seat and back adjust so you can train chest, shoulders, and upper back without swapping benches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell rack built in:\u003c\/strong\u003e the integrated rack keeps your dumbbells off the floor and saves space in a home gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded surface:\u003c\/strong\u003e the bench top is padded to support your back through heavier presses and core sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy frame:\u003c\/strong\u003e the wooden frame stays stable through pressing and rowing movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eDimensions: 1230 x 160 x 430 mm\u003c\/li\u003e\n\u003cli\u003eFrame: wood with padded top\u003c\/li\u003e\n\u003cli\u003eIncludes dumbbell rack\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is an adjustable weight bench used for?\u003c\/strong\u003e\u003cbr\u003eAn adjustable bench supports pressing, rowing, and seated lifts. The flat position handles chest press and rows, while the incline position shifts work to the upper chest and shoulders, so a single bench covers most upper-body lifts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat weights can I use with this bench?\u003c\/strong\u003e\u003cbr\u003eThe bench is built for dumbbell work. Pair it with a \u003ca href=\"\/fr\/products\/25lb-5-in-1-adjustable-dumbbell-single-free-weight-with-anti-slip-metal-handle-for-full-body-home-workouts\"\u003e25 lb adjustable dumbbell\u003c\/a\u003e for progressive overload across pressing days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need a squat rack with this bench?\u003c\/strong\u003e\u003cbr\u003eFor dumbbell training, no. If you plan to add a barbell bench press, a \u003ca href=\"\/fr\/products\/multi-functional-power-cage-squat-pull-up-rack\"\u003epower cage\u003c\/a\u003e gives you safety bars and a fixed rack height for heavier work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I keep it stable?\u003c\/strong\u003e\u003cbr\u003ePlace the bench on a flat floor or a workout mat. The mat dampens noise and keeps the legs from shifting on hard floors during heavier lifts.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Black \/ 1230x160x430 mm","offer_id":53036254167353,"sku":"CJJM26797500001","price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/Adjustable_Weight_Bench_with_Dumbbell_Rack.jpg?v=1777572000","url":"https:\/\/arbasa.com\/fr\/products\/adjustable-weight-bench-with-dumbbell-rack","provider":"Arbasa","version":"1.0","type":"link"}