{"product_id":"push-up-board-multi-functional-detachable-push-up-bar-home-workout-accessories","title":"Multi-Functional Push Up Board with Bars","description":"\u003cp\u003e\u003cstrong\u003eA push up board built for full-body home training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis multi-functional push up board uses color-coded grip positions so each rep targets a specific muscle group. Swap the handles between chest, shoulders, triceps, and back slots to build a complete upper-body routine without leaving home.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this push up board?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColor-coded targeting:\u003c\/strong\u003e Marked positions for chest, shoulders, triceps, and back so you train each group with intent.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDetachable handles:\u003c\/strong\u003e The push up bars lock into the board and pop out for storage or travel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStable grip:\u003c\/strong\u003e Non-slip handles keep your wrists neutral and reduce strain during reps.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact format:\u003c\/strong\u003e Lightweight build slides under a bed or sofa between sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eMulti-position push up board with detachable bars\u003c\/li\u003e\n  \u003cli\u003eColor-coded muscle group slots\u003c\/li\u003e\n  \u003cli\u003eBuilt for at-home and travel workouts\u003c\/li\u003e\n  \u003cli\u003eOne size, single configuration\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat muscles does a push up board work?\u003c\/strong\u003e\u003cbr\u003e\nA color-coded push up board lets you shift hand position to emphasize chest, shoulders, triceps, or back, so a single session can train the full upper body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs a push up board good for beginners?\u003c\/strong\u003e\u003cbr\u003e\nYes. The marked positions guide hand placement, which helps new lifters keep form clean and reduces wrist strain compared to floor push ups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use a push up board at home?\u003c\/strong\u003e\u003cbr\u003e\nThe board is lightweight and compact, so it works on any flat indoor floor and stores easily between workouts. Pair it with the \u003ca href=\"\/fr\/products\/yoga-foam-blocks-exercise-support-pair\"\u003eYoga Foam Blocks\u003c\/a\u003e for assisted angles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is a push up board different from push up handles?\u003c\/strong\u003e\u003cbr\u003e\nStandalone handles only raise your grip. A push up board adds color-coded angle slots, so you target different muscle groups without changing equipment. For pulling work pair it with the \u003ca href=\"\/fr\/products\/lat-pulldown-v-bar-handle\"\u003eLAT Pulldown V-Bar Handle\u003c\/a\u003e.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"One","offer_id":52006480871737,"sku":"D0101H208XW-One","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/dspic_12ac025f-27e4-4597-a9f9-ea7cd1c33da5.jpg?v=1774714130","url":"https:\/\/arbasa.com\/fr\/products\/push-up-board-multi-functional-detachable-push-up-bar-home-workout-accessories","provider":"Arbasa","version":"1.0","type":"link"}