{"product_id":"safety-squat-bar-700lbs-shoulder-pad-bar","title":"Safety Squat Bar 700LBS Shoulder Pad Bar","description":"\u003cp\u003e\u003cstrong\u003eSafety squat bar rated to 700 lbs, with shoulder and arm pads.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe safety squat bar shifts load off the wrists and shoulders by adding padded shoulder rests and forward-facing handles. Built from high-strength steel with a 28mm grip diameter, it suits home gyms and commercial racks alike. Available in Black, single size.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this safety squat bar?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e700 lb capacity:\u003c\/strong\u003e high-strength steel build handles heavy back, front, and Zercher squat loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder and arm pads:\u003c\/strong\u003e thick padding reduces pressure across the traps and biceps during long sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28mm grip diameter:\u003c\/strong\u003e standard handle thickness for a secure grip during squats and lunges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist and shoulder relief:\u003c\/strong\u003e forward-facing handles let lifters with limited shoulder mobility stay in a squat without flaring the elbows.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeight capacity: 700 lbs\u003c\/li\u003e\n\u003cli\u003eGrip diameter: 28mm\u003c\/li\u003e\n\u003cli\u003eMaterial: high-strength steel\u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eBest for: back squats, front squats, lunges, good mornings, rehab work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWho is a safety squat bar for?\u003c\/strong\u003e\u003cbr\u003e\nA safety squat bar suits lifters with shoulder, wrist, or elbow restrictions, athletes building back-squat volume without overloading the upper body, and rehab settings where the lifter cannot rack a standard barbell.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it fit a standard power rack?\u003c\/strong\u003e\u003cbr\u003e\nThe bar uses standard sleeve dimensions and loads with Olympic plates. It racks in most home and commercial squat racks. Check the sleeve length on the rack against the bar length before buying.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow does it differ from a regular barbell?\u003c\/strong\u003e\u003cbr\u003e\nA safety squat bar sits across the shoulders with the load shifted slightly forward and adds padded shoulder rests plus front handles. This frees the wrists and shoulders compared to a straight bar, which the lifter has to grip behind the head.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs 700 lbs the actual rated capacity?\u003c\/strong\u003e\u003cbr\u003e\nYes, 700 lbs is the manufacturer-rated capacity. For most lifters that is well above working weight. Pair with a sturdy power rack and pause briefly at the bottom of each rep to keep form under control. Build a complete home setup with our \u003ca href=\"\/fr\/products\/14pcs-pilates-ring-kit-yoga-resistance-set\"\u003ePilates and yoga resistance kit\u003c\/a\u003e for accessory work.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"Black","offer_id":53033961095481,"sku":"CJJT244917301AZ","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/Safety_Squat_Bar_700LBS_Shoulder_Pad_Bar.jpg?v=1777574575","url":"https:\/\/arbasa.com\/fr\/products\/safety-squat-bar-700lbs-shoulder-pad-bar","provider":"Arbasa","version":"1.0","type":"link"}