{"product_id":"5lb-fitness-hammer-club-strength-bar","title":"5LB Fitness Hammer Club Strength Bar","description":"\u003cp\u003e\u003cstrong\u003eA 5LB steel mace club for grip, wrist, and shoulder strength training.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe 5LB Fitness Hammer Club is a single-handle steel mace built for rotational and lifting movements that train the forearms, wrists, and shoulders. The balanced head shifts weight as you swing, which forces the stabilizing muscles to work harder than a standard dumbbell. Useful for home workouts, functional fitness, and grip training between heavier lifts.\u003c\/p\u003e\n\n\u003ch2\u003eWhy this steel mace\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5LB fixed weight:\u003c\/strong\u003e light enough to learn the swing pattern, heavy enough to load the grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForearm and grip focus:\u003c\/strong\u003e the offset head trains wrist strength and grip endurance through controlled rotations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder mobility work:\u003c\/strong\u003e 360 swings and around-the-head movements open up the shoulder girdle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact home tool:\u003c\/strong\u003e stores easily and pairs with bodyweight or \u003ca href=\"\/products\/2x15lbs-hex-dumbbell-set-rubber-weights\"\u003ehex dumbbell\u003c\/a\u003e sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecs and details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 5 lb\u003c\/li\u003e\n\u003cli\u003eStyle: hammer club, single handle\u003c\/li\u003e\n\u003cli\u003eUse: rotational strength, grip, shoulder mobility\u003c\/li\u003e\n\u003cli\u003eSuitable for home and gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a steel mace used for?\u003c\/strong\u003e\u003cbr\u003eA steel mace trains the muscles that stabilize rotation, mainly through the grip, forearms, shoulders, and core. Common movements include 360 swings, 10-to-2 swings, and shoulder squats. The offset head makes the load shift through the movement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs 5 pounds heavy enough for mace training?\u003c\/strong\u003e\u003cbr\u003eYes for most beginners. The mace lever is long, so the working weight feels much heavier than the same pounds in a dumbbell. Most people start with 5 to 10 lb and progress slowly.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is a mace different from a kettlebell?\u003c\/strong\u003e\u003cbr\u003eA \u003ca href=\"\/products\/20lbs-kettlebell-set-vinyl-coated-weights\"\u003ekettlebell\u003c\/a\u003e sits closer to the hand, so the load travels with your center of mass. A mace puts the weight at the end of a long handle, so it challenges grip and shoulder stability through every degree of rotation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow often should I use a steel mace?\u003c\/strong\u003e\u003cbr\u003eTwo or three sessions per week is enough for most people. Pair shorter rotational sets with your usual strength routine to build grip and shoulder resilience without overusing the joints.\u003c\/p\u003e","brand":"Arbasa","offers":[{"title":"As picture","offer_id":53097057812793,"sku":"CJJT245651401AZ","price":61.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5951\/9289\/files\/5LB_Fitness_Hammer_Club_Strength_Bar.jpg?v=1777660317","url":"https:\/\/arbasa.com\/products\/5lb-fitness-hammer-club-strength-bar","provider":"Arbasa","version":"1.0","type":"link"}