11-Piece Resistance Bands Workout Set

The 11-piece resistance bands set built for home strength training without bulky equipment.

This complete resistance bands kit gives you tube bands, handles, ankle straps, and a door anchor in one bag. Use it for upper body, lower body, and full-body workouts in tight home spaces. The setup takes seconds and packs flat when you travel.

Why this 11-piece resistance bands workout set works

• Five resistance levels: Stackable tube bands let you scale tension as you get stronger, so the same kit grows with your training.
• Full-body coverage: Handles, ankle straps, and a door anchor unlock chest, back, shoulders, glutes, and leg exercises in a single setup.
• Portable home gym: The whole kit fits in the included carry bag and slides under a couch or into carry-on luggage.
• Smooth resistance: Rubber tubing delivers steady tension through the full range of motion, with less of the jolt you get from cheap flat bands.
• Beginner-friendly: Color-coded tension levels make it easy to pick the right band for each exercise without guesswork.

Specs and details

• 11-piece kit: 5 stackable tube bands, 2 handles, 2 ankle straps, 1 door anchor, 1 carry bag
• Resistance up to roughly 100 lbs when bands are stacked
• Suitable for yoga, Pilates, strength training, and rehab
• Variant: AS PIC
• Sold by Arbasa

Stay consistent with our 11-Piece Resistance Bands Workout Set.

Frequently asked questions

How many pounds of resistance does this 11-piece set provide?
Stacked together, the five tube bands deliver up to roughly 100 pounds of total resistance. Each band can also be used individually for lighter work.

What exercises can I do with a resistance bands set?
You can train chest presses, rows, squats, glute kickbacks, bicep curls, shoulder raises, and core work. The door anchor adds pull-down and cable-style movements.

Are resistance bands good for beginners?
Yes. Color-coded bands let you start with the lightest tube and build up. They are easier on joints than free weights, so they suit new lifters and rehab work.

Can I use this set for travel workouts?
Yes. The whole 11-piece kit packs into the included carry bag and fits in carry-on luggage, so you can keep your training on track on the road.