Suspension Resistance Training Straps 6 Piece Set

Suspension training straps for full body bodyweight workouts at home, the gym, or outdoors.

This 6 piece suspension training set lets you turn any sturdy anchor point into a full body workout. Bodyweight rows, push ups, pistol squats, planks, and core holds all run off a single set of adjustable straps. Hundreds of exercise variations cover arms, chest, back, legs, and abs.

Why this suspension trainer

• Adjustable straps: set the length to scale any exercise from beginner to advanced.
• Full body coverage: rows, presses, squats, lunges, and core work all from one anchor point.
• Portable setup: packs into a small bundle for home, garage gym, hotel rooms, or the park.
• Bodyweight resistance: low joint stress with progressive load, useful for strength, balance, and rehab work.

Specs and details

• Pieces: 6 piece training set
• Style: TRX style suspension straps
• Use: full body bodyweight training
• Best for: home, gym, outdoor, or travel workouts

Add a yoga resistance band for warm ups and mobility work between sets.

Frequently asked questions

What can I anchor suspension training straps to?
A door anchor, a sturdy ceiling hook, a pull up bar, or a tree branch all work. The set is built to attach to any solid overhead point.

Are suspension trainers good for beginners?
Yes. Adjusting the strap length and your body angle scales the difficulty up or down, so the same straps work for first time users and experienced lifters.

What muscles do suspension straps work?
Suspension training works the whole body. Rows hit the back and biceps, presses hit the chest and triceps, single leg squats hit glutes and hamstrings, and most moves recruit the core for stability.

How is this different from resistance bands?
Suspension straps use bodyweight against gravity rather than elastic tension. That means consistent load through the full range of motion and stronger demand on core stability.