Multi-Functional Push Up Board with Bars

A push up board built for full-body home training.

This multi-functional push up board uses color-coded grip positions so each rep targets a specific muscle group. Swap the handles between chest, shoulders, triceps, and back slots to build a complete upper-body routine without leaving home.

Why this push up board?

• Color-coded targeting: Marked positions for chest, shoulders, triceps, and back so you train each group with intent.
• Detachable handles: The push up bars lock into the board and pop out for storage or travel.
• Stable grip: Non-slip handles keep your wrists neutral and reduce strain during reps.
• Compact format: Lightweight build slides under a bed or sofa between sessions.

Specs and details

• Multi-position push up board with detachable bars
• Color-coded muscle group slots
• Built for at-home and travel workouts
• One size, single configuration

Frequently asked questions

What muscles does a push up board work?
A color-coded push up board lets you shift hand position to emphasize chest, shoulders, triceps, or back, so a single session can train the full upper body.

Is a push up board good for beginners?
Yes. The marked positions guide hand placement, which helps new lifters keep form clean and reduces wrist strain compared to floor push ups.

Can I use a push up board at home?
The board is lightweight and compact, so it works on any flat indoor floor and stores easily between workouts. Pair it with the Yoga Foam Blocks for assisted angles.

How is a push up board different from push up handles?
Standalone handles only raise your grip. A push up board adds color-coded angle slots, so you target different muscle groups without changing equipment. For pulling work pair it with the LAT Pulldown V-Bar Handle.