Foldable Sissy Squat Hip Thrust Trainer

A foldable sissy squat machine that doubles as a hip thrust trainer and push-up bar.

The Foldable Sissy Squat Hip Thrust Trainer is a single piece of lower-body equipment that handles sissy squats, hip thrusts, and assisted push-ups. Padded supports take pressure off the knees during sissy squats, while the foam roller seat works as a hip thrust pad. The frame folds for storage when you are done.

Why this sissy squat machine

• Sissy squat support: the padded ankle hooks lock your feet so you can lean back through the full quad range.
• Hip thrust pad: the upper roller acts as a hip thrust bench for glute-focused work without a barbell.
• Push-up bar built in: the upright frame doubles as a push-up bar for chest and triceps.
• Folds flat: the trainer folds for storage in a closet or under a bed between sessions.

Specs and details

• Color: Black
• Dimensions: 890 x 530 x 190 mm
• Functions: sissy squat, hip thrust, push-up
• Foldable for storage

Frequently asked questions

What does a sissy squat machine train?
A sissy squat machine isolates the quadriceps. You lock your ankles, hinge backward at the knees, and drive up through the front of the thigh. It builds quad strength and knee control without loading the spine.

Can you do hip thrusts on it?
Yes. Use the upper padded roller as the upper-back support for hip thrusts. Add a hip thrust belt to load weight across your hips for heavier glute work.

Is it stable enough for tall lifters?
The foldable frame is steady for typical home use. For lifters who want a fixed station with safety bars, a safety squat bar setup gives more loading flexibility.

Is the sissy squat hard on the knees?
The movement loads the knee at a deep angle, so warm up the quads first and start with bodyweight reps before adding load. The padded supports reduce strain on the front of the shin.