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Questions about Fitness & Sports

What equipment do I need for a home workout?

Resistance bands, a pair of dumbbells and a mat cover strength, mobility and cardio in a small space. Add heavier or specialist gear as your routine grows.

How do I pick the right resistance band?

Bands are colour-coded by resistance. Beginners usually start light to medium; a set with several levels lets you progress without buying again.

How should I use recovery tools?

Use a foam roller or massage gun on tight muscles for a minute or two per area after training. Avoid bones, joints and anything that feels sharp rather than tight.